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Krillion prompt · October 18, 2026

Name a leg exercise at the gym (no cardio)

Krillion accepted 178 answers for this prompt in Dive #95. They’re all below, starting at the trench floor with the gems and rising to the Plankton everyone thinks of first.

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Notes on this prompt

  • With 178 accepted answers, this prompt is narrower than a typical Krillion prompt (about 550), so there’s less room to go deep.
  • 110 answers (62%) are Deep Cuts and 42 are Rare, while 7 sit at Plankton.

Quick picks

The shortest Rare or deeper answers, easy to type before the timer runs out.

Clean +60 Skater +60 Snatch +60

Also accepted elsewhere

The same answer counted for a different prompt in the archive.

Every accepted answer

One in a Krillion

The gem picked for each prompt. Trench floor.

+100 · 2
  • Kang squat

    Starts as a good morning, then sinks into a full squat.

  • Steinborn squat

    Milo Steinborn tipped a loaded bar onto his shoulders without a rack.

Deep Cut

Real obscurity. This is where the list gets long.

+85 · 110
  • Adductor squeeze
  • Alternate quarter-turn jump
  • Anderson squat
  • Arabesque
  • Archer squat
  • ATG split squat
  • Barbell hack squat
  • Bench sprint
  • Bounding
  • Box skip
  • Bunny hop
  • Cable pull-through
  • Captain Morgan
  • Car deadlift
  • Clean deadlift
  • Clean pull
  • Clock lunge
  • Copenhagen plank
  • Cyclist squat
  • Death march
  • Deficit deadlift
  • Deficit lunge
  • Depth jump
  • Donkey calf raise
  • Double-leg butt kick
  • Dragon squat
  • Eagle squat
  • Eccentric heel drop
  • Figure-four squat
  • Frog pump
  • Frog squat
  • Glute-ham raise
  • Half-squat lateral
  • Hatfield squat
  • Heel press
  • Heel walk
  • Hindu squat
  • Hip airplane
  • Hip flexion
  • Horse stance
  • Hurdle hop
  • Jackknife squat
  • Jefferson curl
  • Jefferson squat
  • Jockey squat
  • Keg drop deadlift
  • Kneel to stand
  • Kneeling jump squat
  • Kneeling squat
  • Landmine squat
  • Lateral hop
  • Lateral step-up
  • Leg press calf raise
  • Leverage squat
  • Lunge sprint
  • Lying machine squat
  • Overhead lunge
  • Pause squat
  • Peacock squat
  • Pendulum squat
  • Petersen step-up
  • Pike jump
  • Pogo jump
  • Power skip
  • Quad set
  • Quick leap
  • Reverse hyper
  • Reverse Nordic curl
  • Rickshaw deadlift
  • Rolling squat
  • Safety bar squat
  • Short arc quad
  • Shoulderstand squat
  • Shrimp squat
  • Side-lying hip adduction
  • Single-leg calf raise
  • Single-leg hack squat
  • Single-leg hop
  • Single-leg pendulum squat
  • Single-leg press
  • Single-leg side glute press
  • Single-leg sissy squat
  • Skater squat
  • Snap down
  • Snatch balance
  • Snatch pull
  • Snatch-grip deadlift
  • Spanish squat
  • Squat bender
  • Squat kick
  • Squat with leg raise
  • Stability ball leg curl
  • Standing leg curl
  • Standing leg press
  • Step-down
  • Straddle jump
  • Stride jump crossover
  • Suitcase deadlift
  • Sumo deadlift high pull
  • Terminal knee extension
  • Tibialis raise
  • Toe walk
  • Transverse lunge
  • TRX rocket launcher
  • Turn and lunge
  • Uneven squat
  • V-squat
  • Vertical jump
  • Vertical leg press
  • Zercher squat

Rare

Genuinely uncommon. A strong pick on any prompt.

+60 · 42
  • Back extension
  • Belt squat
  • Box squat
  • Broad jump
  • Cable kickback
  • Clamshell
  • Clean
  • Clean and jerk
  • Cossack squat
  • Curtsy lunge
  • Donkey kick
  • Duck walk
  • Fire hydrant
  • Frog jump
  • Good morning
  • Jump lunge
  • Kettlebell swing
  • Lying leg curl
  • Monster walk
  • Nordic curl
  • Overhead squat
  • Pistol squat
  • Seated calf raise
  • Seated leg curl
  • Side-lying leg raise
  • Single-leg glute bridge
  • Single-leg hip thrust
  • Single-leg RDL
  • Sissy squat
  • Skater
  • Sled pull
  • Sled push
  • Smith machine squat
  • Snatch
  • Split squat
  • Standing calf raise
  • Stiff-leg deadlift
  • Sumo deadlift
  • Thruster
  • Trap bar deadlift
  • Tuck jump
  • Wall ball

Schooler

Solid, but you’re swimming with the crowd.

+30 · 17
  • Box jump
  • Bulgarian split squat
  • Front squat
  • Glute bridge
  • Goblet squat
  • Hack squat
  • Hip abduction
  • Hip adduction
  • Hip thrust
  • Jump squat
  • Lateral lunge
  • Reverse lunge
  • Romanian deadlift
  • Step-up
  • Sumo squat
  • Walking lunge
  • Wall sit

Plankton

The first thing everyone thinks of.

+10 · 7
  • Calf raise
  • Deadlift
  • Leg curl
  • Leg extension
  • Leg press
  • Lunge
  • Squat

More from Dive #95

Play along with the whole dive, spoiler-free →